Tart cherry juice is becoming an increasingly popular part of Premier League recovery routines, with clubs turning to the drink as a potential way to help players deal with the physical demands of a packed schedule.
The reason? Tart cherries are rich in anthocyanins and other polyphenols, which may help reduce inflammation and support muscle recovery after intense exercise. Research has found some benefits in certain athletic settings, although the evidence is far from conclusive.
Interestingly, studies involving professional footballers have produced mixed results. One study on Premier League players found that tart cherry juice did not significantly improve muscle recovery or soreness after a match.
Still, with players expected to recover quickly between matches, even a small potential advantage can be attractive to elite clubs.
Forget fancy supplements — Premier League footballers might just be drinking cherry juice to get back on the pitch faster.
